Over half the men in the United States will develop some form of prostate problem making a prostate prevention a major topic for men of all ages. Because prostate cancer and disease are becoming increasingly more common, taking care of yourself now can help you avoid problems later.
Prostate cancer, while very curable if detected early enough, is incurable once it has metastasized outside the gland itself. What this means is that as long as the cancer is confined to the prostate it can be treated and in most cases cured. Once these cancerous cells break away from the malignant tumor and enter the blood stream or lymphatic system they will grow and multiply in other parts of the body. Prostate cancer cells normally metastasize to the skeletal system, which is extremely difficult to treat. This is why it is important that all men get regular checkups by their doctors once they hit 40 years of age.
Aside from regular doctors visits prostate prevention comes down to living a healthy lifestyle. This means cutting out bad health habits and starting to adhere to healthier lifestyle principles. In fact men who want to avoid prostate problems should actually forget about the prostate and look to improve their overall health, particularly their heart.
In healthy bodies, inflammation occurs acutely in response to threats such as infection. Prostatitis, and infection of the prostate, is one such inflammatory response. Inflammation is linked to oxidation, because unhealthy levels of inflammation feed the oxidation chain reaction and help push it to unhealthy levels, too. If we don't get sufficient antioxidants in our diet, or if we eat poorly, or expose ourselves to too much stress or certain oxidation-promoting pollutants, we get unhealthy levels of oxidation in our bodies.
Medical advances and further understanding of the human body has led to an increased awareness of how the prostate becomes damaged and more importantly, new ways of prostate prevention. One of the major breakthroughs in this area has been the development of the Prostatic Specific Antigen (PSA) blood test that detects possible prostate cancer before it has a chance to grow.
Other research that focused on men who eat high quantities of vegetables verses men that don't have led researchers to believe that a high-vegetable diet is essential to prostate prevention. While the research is not concrete, it is reasonably safe to assume that maintaining a healthy diet, exercise, limiting junk food, alcohol and the consumption of red meat can help prostate prevention. Prostate cancer prevention strategies require changing patterns of the way men live to work toward prostate cancer prevention.
According to studies, if men in the age range of 30 to 40 would check for the early signs of prostate cancer, they would have a 90% chance of surviving cancer, if and when they would be found to be suffering from it, without any complications.
by: Andrew Bicknell
Source: http://www.e-healtharticles.com/Detailed/6286.html
by: Andrew Bicknell
Because prostate nutrition and health are linked closely it only makes sense that if you are not eating a healthy diet your general health level will also decline along with your prostate health. If you have poor nutritional habits your chances of developing some form of prostate problem are increased. The thing to remember is that the key to good prostate health is eating a healthy diet.
Most men do not experience prostate problems, such as benign prostate hyperplasia or prostate cancer, until they reach the age of 50. Does this mean that you should wait until you are older before concerning yourself with the health of your prostate? The answer to that question is a resounding no! The earlier in life you take control of your health with diet and exercise the better your chances of fending off not only prostate problems but a whole range of other health problems as well.
When it comes to prostate health, prevention is the key and that begins early in life. The reason for the need to start early is the fact that many times diseases of the prostate develop slowly over time. In fact it is common for the prostate to enlarge slowly over the years until it becomes a problem later in life. The same is true of prostate cancer. It may grow slowly over many years with no signs or symptoms. It will remain undetected until that first prostate exam that most men do not have until they are well into their forties.
Researchers are currently devoting a lot of time analyzing the Eastern (Asian) diet and trying to find out what it contains that allows Asian men to have a much lower incidence of prostate related conditions then men of other ethnic origins. This is possibly because Asian men eat a much healthier diet than most Americans. It would only seem logical that the prostate diet needs to contain all of the ingredients that are commonly found in an Eastern diet while cutting out the unhealthy saturated fats and simple carbohydrates that are found in so many Westernized foods.
It is also true that genetics may play a role in prostate disease. This means that if you have a close male family member who has suffered from prostate disease your chances of having prostate problems are greatly increased. With the use of prostate nutrition therapy you may be more able to avoid these conditions even if you are more genetically predisposed to it.
While changing your diet and lifestyle once diagnosed with a prostate problem may well help slow down or even reverse the condition, doesn't it make sense to avoid any illness through prevention? This is where prostate nutrition is so vital. In fact nearly all nutritionists and many doctors support the idea of a proactive and preventative approach when it comes to prostate health. It is never too early to begin considering and implementing prostate nutrition.
To learn more about Prostate Nutrition please visit the website Prostate Health Answers by clicking here.
To find other free health content see e-healtharticles.com
Source: http://www.e-healtharticles.com/Detailed/6027.html
Searching for weight loss or men's health product that is suitable for you might be hard. Everyone has a unique body and needs a particular amount of nourishment, every day activity, and perhaps even heighten from specific health products for you to achieve weight loss. What may work best for you may not work for others. Secure weight loss begins with searching the correct combination of exercise,
natural supplements and food to fit the type of your body and way of life.
Rather than depending merely on health products like metabolism booster, nutritional supplements, diet products or super
vitamins, try mixing your efforts in losing weight. Make use of health products besides weight loss programs. Alter your eating practice to incorporate vegetable, lots of fruits, meat particularly fish and chicken and lessen your consumption of processed foods and sugary products. In addition, supplement about thirty minutes to one hour of workout to your everyday routine. You would be surprised on how everyday commitment to workout will help you achieve your objective to lose weight.
Beside the exercise and
food diet, there are also some health products for men that are proven and tested to be safe and effective. Just look for high quality products for men's health, fitness, anti-aging, or weight loss. Products that help strengthen the joints, bones; heart and immune system are great too. Products for losing weight that comes in pre-measured boxes that can lessen the fats are also advisable for busy men. Vegetables and fruit supplements, rich in fiber products, and health drinks should be considered also.
The secret is to search for health products that will not put your body at risk while trying to lose weight. Most diet pills pledge to give you the impossible but will just put your body susceptible to health maladies than before. Also, diet pills are likely to encourage yo-yo dieting that is never good for any person's general wellness. Search for natural substitute to diet pills and nutritional supplements and natural metabolism. These give the energy and nutrients your body requires without having the need to harm yourself.
Starting a diet because of too much fat requires you to consult the advice of your doctor. He knows what
diet plan is the best for your needs. After you attained your weight goal, it is necessary that you maintain it. Try to make a weight plan before starting. Do not return to your usual eating habit after you have reached your goal. Also, do not starve yourself to attain weight loss.
Make a Weight off Plan - To lose weight is one issue but maintaining it off is a different one. Make a plan to keep your weight before you start. If possible try to prevent the mindset of returning to your usual eating practice once you have reached your objective. You don't have to be as austere when it comes to your diet while trying to lose or maintaining weight. However, you must still have a plan on how to prevent gaining back pounds later on. You can go on with utilizing nutritional supplements and men's health products after the weight has vanished. Also, you must maintain a daily workout routine and check your food intake. Practicing these steps will aid you in staying your dream weight with a bit effort.
Source: http://www.articlesbase.com/men%27s-health-articles/losing-weight-effectively-for-mens-health-922745.html
Liposuction is a cosmetic surgery to remove fat deposits under the skin irrespective of the gender of the person undergoing the procedure. It is a common myth that only women undergo Liposuction, whereas the fact is that it is quite a common procedure among men as well. Gynecomastia being the most common Liposuction procedure being performed on men.
In US alone around 4 hundred thousand surgeries of men liposuction were performed. It has acquired lot of significance in recent times. More and more people are opting for it as it’s a painless simple surgery and with modern technology the time taken to perform the procedure has considerably reduced and thus the down time and recovery after the procedure.
Liposuction for men is not just limited to the body however, these days progressively men are turning to liposuction to lose weight and regenerate their faces. Most common areas for male facial liposuction include the chin, neck, and jowls. The liposuction on these areas not only contours the face but gives a more rejuvenated look to men.
Liposuction for men varies in several ways from female liposuction. Men tend to accumulate fat in the chest and back, abdomen and love handles, while women's fat accumulates in the hips, buttocks, and thighs. The tissues of the back, flanks, and chest where men tend to retain fat are more fibrous than other areas of the body, and therefore are difficult to remove.
Liposuction for men is thus more far-reaching and consequently more expensive procedure than for women. There are three main reasons for the price discrepancy between liposuction for men and for women. First, the fat found on the male physique is generally more fibrous than that found on women’s bodies, so it is more difficult and time consuming for surgeons to remove. Second, men usually request liposuction to areas of their bodies that are naturally more fibrous to begin with, such as the chest, love handles, and abdomen. Third, men are typically larger than women, so male liposuction often involves the treatment of a larger area than female liposuction.
The best patient however for Liposuction is is someone who has made an effort to eliminate the fatty deposits through exercise and diet. The ideal liposuction patient is near their target body weight (within 10% to15%), exercises regularly, has a healthy diet, and has fairly elastic skin with either one or a few stubborn fat deposits that are resistant to diet and exercise. By removing fat cells, you will be slimmer and less tendency for fat to accumulate in that area again.
Source: http://www.articlesbase.com/men%27s-health-articles/liposuction-for-men-929206.html
INTRODUCTION:
WHAT IS CELL PHONE
Cell phone is what people use to communicate from one country to another.
cell phone also helps in doing thing like browsing, camera, playing music that is carriable, watching films, video, football etc.
CELL PHONE AS A DAMAGE EQUIPMENT.
Cell phone cause damage to the body like raidowave which is include in phones to work, do you know radiowave can cause damage to the sperm of men.
below are the full details on how cell phone cause damages to the body.
RADIOWAVE FROM CELL PHONE
A. IT MAY CAUSE SPERM DAMAGES
Attention male cellphone users of reproductive age: Take that phone out of your pocket. Information published today suggests that the radio-frequency energy released by cellphones decreases sperm quality in men.
Last year, researchers from the Cleveland Clinic released a study showing that men who used their cellphones for more than four hours a day had significantly lower sperm quality than men who used their phones for less time. That study, however, did not reveal what might be causing this association. The new study by the same research group, published online today in Fertility & Sterility, took sperm samples from 32 men and divided the samples into two parts for a test group and a control group. The test group specimens were placed an inch from a 850 MHz cellphone that was in talk mode. Measurements taken after the one-hour exposure showed that the sperm exposed to the cellphone contained higher levels of harmful free radicals and a decreased amount of protective antioxidants compared with the unexposed sperm. These factors caused a decline in the sperm's function and motility and in the overall health of the sperm. However, there was no significant difference in damage to the DNA of the exposed cells.
For now, the amount of radio-frequency energy released from cellphones is considered safe. But there are looming questions about the long-term and heavy use of cellphones. Links between brain cancer and cellphones have been suggested, for example. And a recent study found a link between women who used a cellphone in pregnancy and later behavior problems in their children. See this recent L.A. Times Health section story on cell phone and the risk of disease.
Further studies are needed to determine if the results seen in the laboratory sperm samples hold true in men. Many men put their phones in a trouser pocket when using a hands-free device. In the lab, the sperm and cellphone were placed side-by-side. But in real life, the phone and the male reproductive organs are separated by several layers of tissue. Still, men who are planning a family may want to play it safe and keep the active phone a safe distance from their reproductive parts.
"Since many people are now using hands-free sets with their cellphones for various health and safety reasons, it's important that we continue studying this topic to gain a better understanding of the true impact these devices are having on every part of the body," said Dr. Edmund Sabanegh, director of the Center for Male Fertility for the Glickman Urological and Kidney Institute at the Cleveland Clinic.
B. IT MAY CAUSE HEARING LOSS AND DEAFNESS
Hearing Loss Study
Panda and his colleagues evaluated 100 people, aged 18 to 45, who had used mobile phones for at least a year, dividing them into three groups according to length of use. One group of 35 had used phones for one to two years; another group of 35 had used them for two to four years, and a group of 30 had used them for more than four years.
"We asked them if they had been using the phones less than 60 minutes or more than 60 minutes per day," Panda tells WebMD. They compared the phone users with 50 people who had never used cell phones and served as a control group. The study was conducted in India.
Those who used the mobile phones for more than four years had more hearing loss in high-frequency ranges in their right ear, the ear most held the phone to, than those who used the mobile phone for one to two years.
"When we compared high-frequency thresholds (the level at which the sound is first detected) between the one- to two-year [users] and more than four years; there was a significant difference in the thresholds between these two groups," he says.
One- to two-year users had a 16.48 decibel loss in the high-frequency range, he says, while those who used the phones more than four years had a 24.54 decibel loss.
That decrease in hearing over a relatively brief period may not be noticeable to mobile phone users but would be of concern to a hearing expert, says Andy Vermiglio, AuD, a research audiologist at House Ear Institute in Los Angeles.
Mobile phone users who had symptoms such as a warm sensation, fullness in the ears, or ringing were more likely to have the high-frequency hearing loss, Panda also says.
Long-term mobile phone use may result in inner ear damage, Panda speculates. And symptoms such as ear warmth or fullness could be early warning signs of that damage.
Second Opinion
The research is too preliminary to warrant alarm, says Chester Griffiths, MD, chairman of the surgery department at Santa Monica -- UCLA Medical Center and Orthopaedic Hospital and assistant clinical professor at the David Geffen School of Medicine at the University of California Los Angeles. He was not involved in the study but reviewed the findings for WebMD.
"Based on this study, I would not advise any change at the point, but I would caution people if they have any symptoms to stop using a cell phone or to reduce use."
Cell Phone Industry Responds
Joe Farren, a spokesman for CTIA -- the Wireless Association, the industry organization for the cellular industry, tells WebMD he has not reviewed the new study closely so he can't comment directly on the findings.
But he tells WebMD that previous research has not found a link between cell phone use and harmful health effects.
"There have been numerous studies conducted around the globe that have been peer-reviewed and published in leading scientific journals that show no association between wireless usage and adverse health effects," Farren says.
The subjects in the Indian study used GSM mobile phones. Farren says U.S. mobile phone users have phones that use the GSM platform but also other platforms.
Panda plans to continue his research. Meanwhile, his advice to preserve hearing: "Use cell phones when absolutely necessary.
Sources SOURCES: Naresh K. Panda, MS, DNBE, chairman, department of ear, nose, and throat, Post Graduate Institute of Medical Education and Research, Chandigarh, India. Annual meeting of American Academy of Otolaryngology -- Head and Neck Surgery, Washington, D.C., Sept. 19, 2007. Joe Farren, spokesman, CTIA -- The Wireless Association, Washington, D.C. Chester Griffiths, MD, chairman, surgery department, Santa Monica -- UCLA Medical Center and Orthopaedic Hospital; assistant clinical professor, David Geffen School of Medicine, University of California Los Angeles. Andy Vermiglio, AuD, research audiologist, House Ear Institute, Los Angeles.
SESAN SAMUEL OYEDEPO
THE AUTHOR
Source: http://www.articlesbase.com/men%27s-health-articles/damages-which-cell-phones-cause-to-mens-health-933083.html
